Prenatal Yoga

So many changes are taking place in your body during pregnancy. Prenatal yoga is a time to slow down and connect with the baby growing inside you. Yoga encourages you to be fully present and in the moment, a skill you will need as a parent as well. Be surrounded by other women also experiencing pregnancy, to learn and to share with them.

Benefits of prenatal yoga

• Encourages and helps you stay connected to your changing body and growing baby
• Strengthens the uterus and pelvic muscles Improves circulation & digestion
• Keeps the spine healthy Increases overall fitness & comfort
• Develops strength & readiness for giving birth
• Reduces stress

Schedule

Saturdays at 8:00 a.m. Begins June 12, 2010.

Only $84 for the 6-week series or $17 per class.