Mommy 'n Me Yoga

A gentle, fun practice with your babies up to 12 months old.

Benefits include

• Mommies have time to bond with their babies and with other mothers.
• Mommies lose weight, improve flexibilty, and restore the alignment of their post-baby body.
• Babies' internal organs are stimulated, improving their nervous and digestive systems.
• Mommies reduce stress and improve their confidence.

What to bring

• Mom and baby should wear comfotable clothing that allows comfortable movement
• Blanket(s) for baby to lay or sleep on.
• Toy or favorite object that can keeps babies' interest.
• Any feeding necessities for baby whether you're nursing or bottle feeding.
• Water for Mom.
• And most importantly -- because we'll be following baby's lead -- a sense of humor!

Schedule

Wednesdays at 11:30 a.m.
June 9 - July 14, 2010

Only $84 for the 6-week series, or $17 per class!