New Student Information, Yoga Tips, Etiquette and Benefits
For New Students
Yoga Tips and Etiquette
Yoga means "union," and it provides practical techniques for uniting mind, breath and movement. The following guidelines are fundamental to any group yoga practice.
- Respect your body's abilities and limitations.
- Yoga breathing is through your nose, in and out.
- Practice to the best of your ability. Try not to compare yourself to others.
- Notify your instructor of any restrictions you may have prior to class. Also remember to update your contact information prior to each class.
- Ask questions! Your instructor is there to help before, during, and after class.
- Practice with an empty stomach. It's best not to eat two to four hours before your practice.
- Arrive on time and stay for the entire class.
- Be respectful of other students:
- Turn cellphones off
- Practice quietly
- Avoid wearing perfume to class
- We have everything you need to practice; however, feel free to bring your own yoga mat and any helpful props to class with you.
- Have an open mind and a great time!
Benefits of Yoga
According to the American College of Sports Medicine, the benefits of Yoga encompass all aspects of life, including:
- Muscular Strength and Endurance
- Joint Flexibility
- Neuromuscular Coordination
- Ease of Movement
- Reduction of Stiffness
- Confidence and Independence
- Self-Determination
- Renewed Interest in Life
- Improved Posture and Strengthening of the Spine
- Increased Breathing Ease and Capacity
- Stimulation of Glandular Systems and Hormone Balance
- Health of all Body Systems
- Reduce Blood Pressure, Slows Heart Rate
- Increases Vital Capacity and Health of the Respiration System
- Improvement in Foot Health
- Increased Mobility
- Improved Circulation
- Improved Digestive and Elimination Systems
- More Energy and Zest of Life
- Better Weight Control
- Reduced Anxiety and Feeling of Loneliness
Questions? Contact Us!
Contact us anytime with any questions you have. We're dedicated to helping you benefit from yoga.
