Enjoy both traditional and innovative classes for all levels and all ages at Divine Center of Yoga. You'll practice with certified instructors who personalize each class for your well-being. Explore class descriptions below or suggest a class or workshop. We'd love to hear from you.

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Class Descriptions

Adaptive Yoga for MS and Other Physical Limitations

Adaptive yoga modifies traditional postures for those living with or recovering from chronic illness or injury, i.e. high/low blood pressure, heart disease, Multiple Sclerosis, Muscular Dystrophy, Chronic Fatigue Syndrome, fibromyalgia, and more. All postures are done from either a chair or the floor in order to stimulate the body's systems without overtaxing them. Great for Seniors too!

Please arrive 15 minutes before class begins and bring this additional information form.

Benefits may include:

• Increased breathing capacity.
• Better circulation.
• Increased range of motion joints.
• Improved coordination and balance.
• Improved muscle tone.
• Stronger bones.
• A general feeling of well being.

Special Instructions : If you use a wheel chair or a walker, please enter through the studio glass door located to the right of the main entrance (the far right side of the building as you are looking at it).

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Gentle Yoga

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

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Hatha Flow

A dynamic flow of poses integrating breath, movement, and mindfulness.  Warm up with variations of the Sun Salutation, followed by standing, balancing, and seated poses.  Postures are held for several breaths at a time which are designed to invite a deeper opening of the body.  Appropriate for all students, modifications for all levels.

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Hatha Fusion

This class synthesizes the styles of Iyengar yoga, classical hatha yoga, and other influences. Each month we focus on a specific theme, posture or type of posture, creating a workshop-like experience in every class.

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Iyengar-Inspired

This class teaches techniques of fundamental yoga postures with a focus on proper alignment and symmetry in each pose. Yoga poses are held anywhere from 1-3 minutes and props are used to support and compliment correct positioning. Iyengar deepens the mind-body connection, builds inner strength, and increases confidence.

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Power Yoga

A vigorous style of yoga designed to develop strength, coordination, weight loss, flexibility, and focus followed with relaxation and meditation.

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Relax and Renew™ Restorative Yoga

This class emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. A series of rejuvenating and supported poses are taught to promote vitality and create a state of deep relaxation. Melt tension away and leave feeling completely refreshed and fully restored. A great class for all levels of yoga students.

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Surya "HOT" Yoga

Come try our heated yoga class in 88 to 92 degree heat! Sweat and squeeze out all the toxins in this class. Surya "Sun" Yoga is very therapeutic, and is great for weight loss, healing old injuries, increasing flexibility, and loosening up stiffness. Be sure to bring a bottle of water and a bath towel.

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Vinyasa

A practice connecting breath with movement. A dynamic form of yoga designed to build strength, flexibility, coordination and focus. Energy boosting and invigorating. Great for weight loss.

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Yin Yoga

Energetically yoga is of two forms: Yin—no contraction of the muscles, complete passiveness in the posture—and Yang—movement and strength. In Yin yoga, the postures are held for 4-5 minutes with some Yang movements in between. Yin benefits the joints, bones, and connective tissues. Very therapeutic!

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Yang-Yin Yoga

The best of both! A balanced class incorporating dynamic movement to build strength and generate heat with flow (Yang) transitioning into long-held passive postures encouraging a softer and deeper practice (Yin). Open to all levels.

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Divine Vinyasa

A nondenominational, spiritually-centered vinyasa practice.

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