Two Great Smoothie Recipes

We all know how important it is to get our daily dose of fruits and vegetables, but let's face it...it can be a challenge to get all the servings we need each day.  It's kind of hard to munch on carrot sticks while driving and talking on our cell phones Happy  I try to start my mornings off right by having either a green smoothie or a hot pink smoothie, helps me to stay on track for healthy eating for the rest of the day.  Now don't be scared by the names of the smoothies, I promise they are delicious and you will forget just how good they are for you!  My kids love the green smoothie, my son asks me to make it often and he has seen what goes in it.  Trust me when I tell you that I do not like beets, hate would be a better suited word, but I actually like the hot pink smoothie.  So here are the recipes, enjoy Happy  Stephanie Thompson
 
HOT PINK COCONUT SMOOTHIE
12 ounces of coconut water (I like the ONE brand)
Half a BEET (yes, raw!)
One CARROT (yes, yes, raw!)
Frozen STRAWBERRIES (raw, raw, raw!!!)
One DATE
Some VANILLA
A bit of AGAVE, if you desire a bit more sweetness.
Whir, whir, whir in the blender and then BLISS out on this healthy treat!
 
GREEN SMOOTHIE
12 ounces of coconut water (I use the ONE brand)
1 peeled frozen banana
1 handful of pineapple (you can use your favorite fruit of choice)
Bunch of spinach, I pack it in there
1 scoop of vanilla protein powder (I use the AMPLIFY brand)
8 ice cubes
Whir, whir, whir in the blender and be prepared to be amazed at how good it tastes!
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Jana's Playlist

Here is another that I love to flow with. I hope you enjoy it!


Blue Beard Band of Horses
Colorful The Verve Pipe
Sweet Disposition The Temper Trap
Where I'm Going Cut Copy
My Body Young the Giant
Internet Killed the Video Star The Limousines
Everlasting Light The Black Keys
Dynamite Taio Cruz
Children of the Revolution
T.Rex
Everybody Needs Somebody to Love
Solomon Burke
Beauty In the World Macy Gray
Cameras Matt & Kim
The World At Large
Modest Mouse
Eyes Rogue Wave
Take On Me A.C. Newman
On My Way Back Home Band of Horses
Chariot's Rise Lizzie West
Your Love Emma Burgess
Shanti (Peace Out) MC Yogi

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